Throughout my life I have
Throughout my life, I have tried to share my belief that getting and staying healthy doesn’t have to feel like work. My life is not about deprivation; I don’t diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.
– Suzanne Somers
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- Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn’t have to feel like work. I don’t diet or slave away in a gym – what I do is make excellent food choices. – Suzanne Somers
- I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes… fat. I got skinny on fat and realized I would never have to diet again. – Suzanne Somers
- After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program ‘Somersizing,’ and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and
- Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating. – Joel Fuhrman
- Healthy people are those who live in healthy homes on a healthy diet; in an environment equally fit for birth, growth work, healing, and dying… Healthy people need no bureaucratic interference to mate, give birth, share the human condition and die. – Ivan Illich
- Our typical Western diet is full of inflammatory fats – saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles. – Mark Hyman
- You can give men food and leisure and amusements and good conditions of work, and still they will remain unsatisfied. You can deny them all these things, and they will not complain so long as they feel that they have something to die for. – Christopher Dawson
- I’ve changed my diet a few times. Now I’m trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I’m busy, it’s easy to lose weight. – Michael Keaton
- I’ve realized that I’m more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It’s about saying that you deserve to be healthy. – Valerie Bertinelli
- Life is full of tests. They are not multiple choice. There is only one answer: Love. – Suzanne Giesemann