Throughout my life I have
Throughout my life, I have tried to share my belief that getting and staying healthy doesn’t have to feel like work. My life is not about deprivation; I don’t diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.
– Suzanne Somers
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- Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn’t have to feel like work. I don’t diet or slave away in a gym – what I do is make excellent food choices. – Suzanne Somers
- I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes… fat. I got skinny on fat and realized I would never have to diet again. – Suzanne Somers
- Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating. – Joel Fuhrman
- Our typical Western diet is full of inflammatory fats – saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles. – Mark Hyman
- Healthy people are those who live in healthy homes on a healthy diet; in an environment equally fit for birth, growth work, healing, and dying… Healthy people need no bureaucratic interference to mate, give birth, share the human condition and die. – Ivan Illich
- I’ve changed my diet a few times. Now I’m trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I’m busy, it’s easy to lose weight. – Michael Keaton
- After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program ‘Somersizing,’ and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and
- I’ve never been a huge sweets eater, and I’ve always loved a Mediterranean diet. We eat a lot of dark leafy greens, and a couple meals each week are meat-free. We enjoy eating a balanced diet. – Rachael Ray
- As for my diet, I try to eat lean, clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down. – Bear Grylls
- I eat healthy and don’t go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates. – Vijender Singh