Polynesian women are known for
Polynesian women are known for their long hair, glowing skin, and thick nails. And that comes from the local diet, which is mostly plant based with a little bit of fish and a lot of natural fats and oils.
– Nikki Reed
- Our typical Western diet is full of inflammatory fats – saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles. – Mark Hyman
- A vegan diet takes care of most of what we need to do. But you’ll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats. – Neal Barnard
- My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity. – David H. Murdock
- As the people of Shishmaref lose their natural hunting grounds to the warming sea, they are forced to buy U.S. canned goods from the only local store on the island; however, this is not their natural diet and cannot sustain them throughout the year. – Amy J. Berg
- I have six brothers and sisters. We all look totally different: blonde hair, curly hair, green eyes, dark eyes, dark skin, light skin. It’s just how it is. – Rashida Jones
- I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more. – Bob Harper
- I’m not perfect, but what’s wonderful about eating a plant-based diet is, I don’t have to be. – Victoria Moran
- For my own health, I thought it was better to eat a plant based diet. I’m going to be 60 soon and I have boundless energy and I feel really good, so I’m all for it. – Ed Begley, Jr.
- Though I’m vegan and advocate that others eat a plant-based diet, I know that many people aren’t quite ready to take that step in whole. – Kathy Freston
- The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper. – Dan Buettner