One can be a vegan
One can be a vegan and eating a health-promoting, high-nutrient diet, but one can also eat a small amount of animal products while following a Nutritarian diet and still live a long, healthy life.
– Joel Fuhrman
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- Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating. – Joel Fuhrman
- Your future health can be predicted by the nutrient density of your diet. – Joel Fuhrman
- We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a few more vegetables is not enough. – Joel Fuhrman
- A high nutrient density diet was associated with more feelings of hunger in the mouth and throat and less in the head and stomach. – Joel Fuhrman
- Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life. – Joel Fuhrman
- I’ve never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health, because you need nutrients you only find in meats. I believe in a
- A high nutrient diet, if widely adopted, could bring millions of people in touch with true hunger, and stop the proliferation of obesity and preventable chronic disease. – Joel Fuhrman
- A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce and lower in processed foods and animal products. – Joel Fuhrman
- The American diet causes disease. It is composed of 25 percent animal products and 62 percent processed foods and only 5 percent of calories from fruits and vegetables. – Joel Fuhrman
- The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet. – Joel Fuhrman