Far too many times over
Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.
– Kenneth H. Cooper
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- There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. – Kenneth H. Cooper
- When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle – boom! The end result was high blood sugars that reach the
- I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I’m around 175, so the majority of that weight loss was due to diet and exercise. – Nick Carter
- Much in the way Olympic athletes optimize their game by paying an enormous – borderline maniacal – amount of attention to things like diet, exercise, sleep, and of course the essential R&R, we all would do well to pay more attention to those key aspects of our lives that comprise our overall health equation. – David
- The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die
- I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I’ve got to do is apply it. – John Candy
- There’s no quick or magical way to lose weight. You just have to do it the natural way – diet and exercise and stick to it – and be able to do it at your own pace. – Jordin Sparks
- The 3-hour Diet is absolutely safe – in fact it’s not a diet, it’s a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight. – Jorge Cruise
- This is not what anyone wants to hear, just like somebody who wants to lose weight doesn’t want to hear ‘diet and exercise,’ but I think giving yourself time and abstaining from interaction is the only way to get over somebody. – Julie Klausner
- It seems every year, people make the resolution to exercise and lose weight and get in shape. – Ed Smith