The best anti-aging advice I’ve
The best anti-aging advice I’ve ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.
– Carolyn Murphy
- I won’t sit here and say I’ve never had a pimple, but I try to have a really great diet, you know, lots of vegetables and fish. And I think stress plays a huge part too. – Janelle Monae
- A plant-based diet has actually simplified my life in so many ways. For breakfast, I try to get my first serving of fruits and nuts for fuel. I’m completely addicted to coconut water for the electrolytes and hydration. – Michelle Forbes
- I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more. – Bob Harper
- I’m not perfect, but what’s wonderful about eating a plant-based diet is, I don’t have to be. – Victoria Moran
- For my own health, I thought it was better to eat a plant based diet. I’m going to be 60 soon and I have boundless energy and I feel really good, so I’m all for it. – Ed Begley, Jr.
- Though I’m vegan and advocate that others eat a plant-based diet, I know that many people aren’t quite ready to take that step in whole. – Kathy Freston
- The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper. – Dan Buettner
- I’m not completely vegan – my diet’s probably about 80 percent plant based, but I do eat some meat. I try to know where everything comes from, though. And all bets are off if my husband and I go to a really great restaurant. – Lauren Bowles
- My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity. – David H. Murdock
- Diet cola is my absolute favorite drink in the world; I used to drink four cans a day. But to help me cut down, I’ve turned it into a treat. Now, instead of having dessert, I’ll have a can of diet soda. Putting a limit on how often I can drink it has helped me