The most important factors for
The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.
– John Gokongwei
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- I was diagnosed with a lung disorder that some people walk around with and don’t even know they have. Through early diagnosis, I’m happy to share that I stay healthy with diet and exercise. – Tisha Campbell-Martin
- When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle – boom! The end result was high blood sugars that reach the
- Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. – Marcus Samuelsson
- And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet. – Julie Bishop
- Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day. – Allyson Felix
- Exercise is more important than diet for me because it’s a twofer. It keeps me in good physical shape, and it relieves stress. And when you’re a representative of the public, there’s never a shortage of things to do. – Aaron Schock
- Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases. – Gro Harlem Brundtland
- The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a healthy diet. – Virginia Foxx
- Good diet and exercise are key, but abject fear has its own rewards. And arriving on the first day for rehearsals for ‘Spamalot’ and seeing all these much younger, much fitter people, who I was going to be on stage with, became a catalyst for cutting out the more unhealthy aspects of my life. – Sanjeev
- I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I’ve got to do is apply it. – John Candy