The most important factors for
The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.
– John Gokongwei
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- I was diagnosed with a lung disorder that some people walk around with and don’t even know they have. Through early diagnosis, I’m happy to share that I stay healthy with diet and exercise. – Tisha Campbell-Martin
- And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet. – Julie Bishop
- The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a healthy diet. – Virginia Foxx
- Good diet and exercise are key, but abject fear has its own rewards. And arriving on the first day for rehearsals for ‘Spamalot’ and seeing all these much younger, much fitter people, who I was going to be on stage with, became a catalyst for cutting out the more unhealthy aspects of my life. – Sanjeev
- When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle – boom! The end result was high blood sugars that reach the
- I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I’ve got to do is apply it. – John Candy
- I take care of myself, which includes dieting, exercising and minimising stress. I joke that I’ve been on a diet since 1974, which is basically true. – Kim Cattrall
- Few men in their 70s looked as good as my father did. What was his secret? Genes, maybe, since he didn’t exercise or diet, and he kept a candy drawer, drank a pot of black coffee every day, and read in the middle of the night. Still, he took such joy in being a dad
- Healthy people are those who live in healthy homes on a healthy diet; in an environment equally fit for birth, growth work, healing, and dying… Healthy people need no bureaucratic interference to mate, give birth, share the human condition and die. – Ivan Illich
- A number of countries around the world, and indeed the E.U. as a whole, have chosen not to allow the import from the U.S. of beef from cows fed a diet that includes the hormone ractopamine, because of the fairly grave health concerns. – Zac Goldsmith