Looking good and feeling good
Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you’re working out, you’re going to feel good.
– Jason Statham
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- Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day. – Allyson Felix
- When I’m getting ready for a movie, let’s just say my diet is ‘The Antisocial Diet.’ I don’t go to restaurants. I don’t eat what I really want to eat. I don’t eat much. I eat small things frequently. Lots of protein and greens. And I don’t eat with people, because there’s a tendency to
- Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. – Marcus Samuelsson
- The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy lifestyle on your own, without the daunting restrictions of a quick-fix diet. – Daphne Oz
- Once in a while, I’ll slip and get off my vegan diet and have egg whites in the morning, that’s a good source of protein while I’m out on the road. If I can feel my body starting to tire, those are good to keep you healthy. – Travis Barker
- One day I looked in the mirror, and I wasn’t happy. If you’re not feeling good mentally, emotionally and physically, you’re just a mess – and that’s the point I felt like. It was a change in attitude and a shift in lifestyle. There’s no crazy diet; I train six days a week, and I
- If you think of exercise as a 60-minute commitment 3 times a week at the gym, you’re missing the point completely. If you think that going on a diet has something to do with nutrition, you don’t see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have
- I always had to diet. I’m diabetic, so it’s a lifestyle for me anyway just to stay healthy and not end up in the hospital. – Halle Berry
- Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience. – Daphne Oz
- Whether you’re six or sixty, if you go on a diet and lifestyle program and feel constrained, you’re likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered. – Dean Ornish