When I work a lot
When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle – boom! The end result was high blood sugars that reach the levels where it becomes Type 2 diabetes. I share that with a gajillion other people.
– Tom Hanks
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- The myriad of serious health risks resulting from poor diet include high cholesterol, heart disease, type 2 diabetes, high blood pressure, stroke, and even sleep apnea. – Jane Velez-Mitchell
- Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don’t realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. – Jack LaLanne
- My diet is always extremely important to me. I’ve taken a new approach to eating in terms of my blood type. I really don’t eat much chicken, sugar, salts, or beef. Just eating clean and feeling so much better. – Larry Fitzgerald
- The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die
- Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise. – Linford Christie
- Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day. – Allyson Felix
- If you think of exercise as a 60-minute commitment 3 times a week at the gym, you’re missing the point completely. If you think that going on a diet has something to do with nutrition, you don’t see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have
- The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work. – David Suzuki
- When you bring telomerase RNA levels down by using a mechanism that targets the RNA for destruction, the cells which were running on very high telomerase levels are now running on a lean diet of telomerase. – Elizabeth Blackburn
- I’ve seen so many people – loved ones and colleagues – who jump from one diet to the next, one exercise regimen to the next . I was trying to figure out what were some of the basic things that each of us can build into a lifestyle for good, instead of bouncing from one