There’s no quick or magical
There’s no quick or magical way to lose weight. You just have to do it the natural way – diet and exercise and stick to it – and be able to do it at your own pace.
– Jordin Sparks
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- I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I’ve got to do is apply it. – John Candy
- If you set goals for yourself, and you’re like a lot of other people, you probably realize it’s not that your goals are physically impossible that’s keeping you from achieving them; it’s that you lack the self-discipline to stick to them. It’s physically possible to lose weight. It’s physically possible to exercise more. – Daniel Goldstein
- This is not what anyone wants to hear, just like somebody who wants to lose weight doesn’t want to hear ‘diet and exercise,’ but I think giving yourself time and abstaining from interaction is the only way to get over somebody. – Julie Klausner
- There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can’t be a diet. You have to change your life. – Al Roker
- When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle – boom! The end result was high blood sugars that reach the
- I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I’m around 175, so the majority of that weight loss was due to diet and exercise. – Nick Carter
- As the people of Shishmaref lose their natural hunting grounds to the warming sea, they are forced to buy U.S. canned goods from the only local store on the island; however, this is not their natural diet and cannot sustain them throughout the year. – Amy J. Berg
- It seems every year, people make the resolution to exercise and lose weight and get in shape. – Ed Smith
- But if you pick up every other magazine, it is the peanut butter diet, or the cabbage soup diet, and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way! – Richard Simmons
- Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55. – Kenneth H. Cooper