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-   -   5 Drinks That Calm You Down (http://www.desicomments.com/forum/showthread.php?t=38681)

S0DHI 14th October 2010 08:40 PM

5 Drinks That Calm You Down

1. Drink a glass of milk. It contains tryptophan, which as it is metabolized is converted to mood-boosting serotonin. Plus, its calcium, magnesium and potassium content may help keep blood pressure down.

2. Drink hot cocoa. Warm drinks raise your body temperature—a feeling we associate with comfort, so it triggers a similar response in our brains.

3. Order black tea instead of coffee. A study by University College London shows that drinking black tea four times a day for six weeks lowered the stress hormone cortisol after a stressful event.

4. Drink green tea – packed with theanine, which increases the brain’s output of relaxation-inducing alpha waves and reduces the output of tension-making beta waves.

5. Drink a glass of cold water, then go for a walk outside. The water gets your blood moving and the air invigorates by stimulating the endorphins that de-stress you.

kanwarjot 14th October 2010 09:41 PM

TFS :clap2:

dfvdfvdf6565 16th October 2010 03:33 AM

wow gud jobb sodhi ji.

S0DHI 17th October 2010 05:18 AM

thanks Roop

dfvdfvdf6565 19th October 2010 02:56 AM

ur always welcome ji

Aman Kharoud 19th October 2010 09:27 AM

Thanks 4 sharing.....

*~BRAR~* 22nd October 2010 09:19 AM

thanks for sharing
how about thanda matlab coca cola

Sikandar9505 22nd October 2010 09:48 AM


Originally Posted by *~BRAR~* (Post 669215)
thanks for sharing
how about thanda matlab coca cola

sir utha ke piyo

dev_dhanju 15th November 2010 02:57 PM


**SARAH** 1st March 2011 04:17 PM

Good stuff to drink..I love them all..if only somebody made them for me!

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