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5 Drinks That Calm You Down

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  • 5 Drinks That Calm You Down




    1. Drink a glass of milk. It contains tryptophan, which as it is metabolized is converted to mood-boosting serotonin. Plus, its calcium, magnesium and potassium content may help keep blood pressure down.

    2. Drink hot cocoa. Warm drinks raise your body temperature—a feeling we associate with comfort, so it triggers a similar response in our brains.

    3. Order black tea instead of coffee. A study by University College London shows that drinking black tea four times a day for six weeks lowered the stress hormone cortisol after a stressful event.

    4. Drink green tea – packed with theanine, which increases the brain’s output of relaxation-inducing alpha waves and reduces the output of tension-making beta waves.

    5. Drink a glass of cold water, then go for a walk outside. The water gets your blood moving and the air invigorates by stimulating the endorphins that de-stress you.
    sigpic
    ♥ ਤੂੰ ਹੀ ਤਾਂ ਕਿਹਾ ਸੀ ਤੂੰ ਮੇਰੇ ਨਾਲ ਹਰ ਸਫਰ ਤੈਅ ਕਰੇਂਗਾ ♥.

  • #2
    TFS
    Weakness of attitude becomes weakness of character.

    Read Rules Before Posting

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    • #3
      wow gud jobb sodhi ji.

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      • #4
        thanks Roop
        sigpic
        ♥ ਤੂੰ ਹੀ ਤਾਂ ਕਿਹਾ ਸੀ ਤੂੰ ਮੇਰੇ ਨਾਲ ਹਰ ਸਫਰ ਤੈਅ ਕਰੇਂਗਾ ♥.

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        • #5
          ur always welcome ji

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          • #6
            Thanks 4 sharing.....
            ਖਰੋਡਾਂ ਦੇ ਟਿਕਾਣੇ।
            ਕੋਈ ਵੀ ਨਾ ਜਾਣੇ।

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            • #7
              thanks for sharing
              how about thanda matlab coca cola
              Mast Rehn de, Mouj lean de, nageya saahda nu
              Kio Shera diyan akhan de vich akhan pouni ey

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              • #8
                Originally posted by *~BRAR~* View Post
                thanks for sharing
                how about thanda matlab coca cola
                sir utha ke piyo
                Love is all

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                • #9
                  gud...............

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                  • #10
                    Good stuff to drink..I love them all..if only somebody made them for me!
                    Happiness is journey not DESTINATION!

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                    • #11
                      cold water naal yaar, gala kharab ho janda
                      Bann than kade asi Jayiye na club, Sadi gym vich langdi dihari a

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                      • #12
                        Ohhh nycccc

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                        • #13
                          Originally posted by Toronto Jatt View Post
                          cold water naal yaar, gala kharab ho janda
                          thoda garam kar k pi lia kar pher

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                          • #14
                            Fact hian ji TFS .,

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                            • #15
                              nyccccc g tfz

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